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Online Live Mat Pilates classes

Online Live Mat Pilates classes

Adapting to Change and Lockdown Restrictions - Offering Online Private and Group Mat Pilates classes

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Pilates Classes With Sharon Brown Pilates

Pilates Classes With Sharon Brown Pilates

Develop inner strength, a more shapely body, better posture, flexibility, balance and control.

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Private Pilates Reformer Class

Private Pilates Reformer Class

Our reformer class is ideal for low-impact recovery and injury rehabilitation. It is more effective in isolating more muscles, elongating the spine, joints and muscles than in Mat Pilates.

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Are you ready to re-gain control over your body? Start 2021 practicing Pilates.

Are you ready to re-gain control over your body? Start 2021 practicing Pilates.

Your body & your mind will love you for it!

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Extended Mat Pilates Classes

Extended Mat Pilates Classes

The first of two Extended Mat Pilates class is on tomorrow, Monday 18 January 2021 at 7pm. It's not too late to book. A few spots left.

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Castle Hill Mat Pilates Classes

Castle Hill Mat Pilates Classes

Hills based small group mat classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants.

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Are you stressed? Pilates can help!

Are you stressed? Pilates can help!

The Ocean Breathing technique I teach will help you to alleviate your stress in many ways. Most of us in our day to day lives are shallow breathers. By breathing deeply, you will oxygenate your blood and give your brain a lot more oxygen than what it is used to. This will also help to energise you and increase your stamina (without even moving!).

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About Sharon Brown - Head Pilates Instructor & Owner

About Sharon Brown - Head Pilates Instructor & Owner

Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. This type of Pilates is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.

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“I have always been physically active and have always realised the importance of this part of my life. However, I have never realised the importance of a trainer until I met Sharon. I have attended gym for many years in the past however, I am an avid push bike rider now and that has been my focus for some years. It became apparent over the last year that this type of exercise was not ideal in isolation as some muscle groups were being overworked and some muscle groups were not being worked enough. It was even a possibility that I might not be able to continue with my riding which was terrible news to me. I was advised by health professionals that Pilates could possibly be the solution to my situation so I set about researching Pilates classes/trainers. Trying to work through who would be the ideal Pilates instructor became my focus and, after my first conversation with Sharon, it was extremely easy for me to realise I had found my trainer. We spoke for over an hour as a phone consult and Sharon was compassionate and understanding and understood immediately what my predicament was. When we met in person for a consultation and training session, I was amazed at the depth of knowledge Sharon had, not only about the mechanics of the body, but the complex techniques that are involved with Pilates training. Additionally, Sharon has an equal focus on the mental well being of her clients and, in my case, has never allowed me to falter from my goal to achieve flexibility, strength and muscle balance. After three months of being unable to push bike ride, I have now returned to riding which I could not have imagined being able to do again. My personal training sessions with Sharon and attending her Pilates classes are an integral part of my life now. I could not be more grateful for Sharon’s amazing support, knowledge and encouragement.”

Carolyn G - Google Review