About Sharon Brown - Head Pilates Instructor & Owner

Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. This type of Pilates is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.

Sharon Brown is the head instructor and has over 10 years experience teaching Pilates and over 20 years in the fitness industry. My knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, increased flexibility, balance and control.

Not only do I have a love for Pilates, I am a fully trained Group Fitness trainer, and love working out myself! You will often find me pushing myself to my limits at my local gym.

Here is a list of my qualifications:

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“Pilates has positively impacted my life in numerous ways, from improving my core strength and flexibility to enhancing my mental well-being. Sharon is a knowledgeable instructor, who focuses on proper technique, in a welcoming environment. If you're looking for a transformative exercise regimen that combines physical and mental benefits, I highly encourage you to give Pilates a try. You won't be disappointed!”

Sonja - Google Review