Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. A unique & dynamic exercise system in the Pilates world, that takes you a “step beyond Pilates†TM. Created by Allan Menezes (pictured with Sharon Brown), Director of Pilates Institute of Australasia. It is extremely effective in balancing muscles by stretching & strengthening them to produce: a stronger/deeper core; longer leaner muscles; reduced back pain, increased stamina.
Sharon Brown has over 17 years' experience teaching Pilates & 30+ years in the fitness industry. Her wealth of knowledge & expertise will guide you to develop your inner strength, obtain a more sculpted physique, improve posture, enhance flexibility, achieve better balance and master control.
* a “step beyond Pilates†TM is a trademark of PIA
ContactPilates Institute of Australasia ("PIA")
“I LOVE Sharon Brown Pilates! I'm about to start my second full term with Sharon and can't express enough how good her classes are! She always makes sure everyone is exercising safely and encourages us to challenge ourselves. I can have had the most stressful day at work and be all in my head but after a Pilates class with Sharon it's like a huge weight has lifted! I am definitely noticing a huge difference in my strength, flexibility and general wellbeing.”