Online Live Mat Pilates classes

Adapting to Change and Lockdown Restrictions - Offering Online Private and Group Mat Pilates classes

It is super important to stay connected during this Lockdown period and to look after your physical and mental well being – and Pilates can certainly help you with both! During this crazy lockdown period, we adapted to the stay-at-home orders and offered Online Live Private and Group Mat Pilates classes. Term 3 Online classes were a huge success with our clients (ranging from absolute beginners to advanced).

We will be kicking off Term 4 on Monday 4 October by continuing with Online Group Mat Pilates classes for a flat rate per household. This makes it as easy for you and a family member or flat mate to jump on and participate in at least one Online Mat Pilates class per week until such time as we can return to face-to-face classes again. We encourage you to do multiple Online classes per week if you can. Each class is 1 hour plus 5 minutes prior and post class to chat.

Term 4 Online Group Mat Pilates classes commences Monday 4 October and runs for 11 weeks. We cater to all participants’ levels - from absolute beginners to advanced.

To continue to be adaptable for the ever-changing restrictions, we are going to work on a 2 week basis for Term 4. This means that we will be booking 2 weeks at a time. This may allow for us to return to face-to-face teaching at some point prior to the end of the term.

TERM 4 DATES

Term 4 is an 11 week term. Commencing Monday 4 October and ending on Friday 17 December 2021.

ONLINE CLASS DAYS & TIMES

Whilst we continue with Online sessions, times and days are as follows. Classes are 60 minutes with an additional 5 minutes prior and post class to chat.

Monday 4 and Monday 11 October

5.00pm

Monday 18 October to Monday 13 December

5.00pm and 7.15pm

Tuesday 5 October to Tuesday 14 December

9.30am

Wednesday 6 October to Wednesday 15 December

7.00pm

FEES FOR TERM 4 2021 ONLINE GROUP MAT PILATES

We are happy to offer Unlimited Online Group Mat Pilates classes for $36 per household per fortnight. That’s $18 per week! Bookings essential. Limited spaces available.

Please note: If we are able to return to face-to-face classes during Term 4, prices will be per person per class and subject to availability and a number of other conditions or as advised by the Australian Government.

To book or for more information, please contact Sharon on 0414 465 542 or email: info@sharonbrownpilates.com.au

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“I have always been physically active and have always realised the importance of this part of my life. However, I have never realised the importance of a trainer until I met Sharon. I have attended gym for many years in the past however, I am an avid push bike rider now and that has been my focus for some years. It became apparent over the last year that this type of exercise was not ideal in isolation as some muscle groups were being overworked and some muscle groups were not being worked enough. It was even a possibility that I might not be able to continue with my riding which was terrible news to me. I was advised by health professionals that Pilates could possibly be the solution to my situation so I set about researching Pilates classes/trainers. Trying to work through who would be the ideal Pilates instructor became my focus and, after my first conversation with Sharon, it was extremely easy for me to realise I had found my trainer. We spoke for over an hour as a phone consult and Sharon was compassionate and understanding and understood immediately what my predicament was. When we met in person for a consultation and training session, I was amazed at the depth of knowledge Sharon had, not only about the mechanics of the body, but the complex techniques that are involved with Pilates training. Additionally, Sharon has an equal focus on the mental well being of her clients and, in my case, has never allowed me to falter from my goal to achieve flexibility, strength and muscle balance. After three months of being unable to push bike ride, I have now returned to riding which I could not have imagined being able to do again. My personal training sessions with Sharon and attending her Pilates classes are an integral part of my life now. I could not be more grateful for Sharon’s amazing support, knowledge and encouragement.”

Carolyn G - Google Review