Our Reformer Pilates Private class offers a low-impact, joint-friendly form of resistance training suitable for individuals looking to boost their strength. Whether you aim to enhance overall strength, target specific muscle groups, elongate your spine, or improve flexibility, this class is customized to align with each client's specific goals, making it suitable for beginners to advanced participants.
The first private session serves as a personal assessment, where we evaluate your current posture, mobility, strengths, and weaknesses. This assessment lays the foundation for your customized program moving forward.
The Pilates Reformer is a classic piece of Pilates equipment resembling a bed equipped with springs, a sliding carriage, and ropes connected to pulleys. Its origins can be traced back to the original Pilates studio in 1920s New York, where it was meticulously crafted by the founder of Pilates, Joseph Pilates himself.
Contact MeCrestwood Girl Guides Hall Peel Road Baulkham Hills NSW 2154
Monday - 5.00pm Monday - 6.15pm Monday - 7.30pm * No classes held 31/7/24 to 04/09/24
Flight Dance Project 38/5 Anella Avenue Castle Hill NSW 2154
Tuesday - 9:30am Wednesday - 7.15pm * No classes held 31/07/24 to 04/09/24
Private Reformer Pilates and Private Rehab sessions by appointment only at Baulkham Hills. Please contact me for more information and availability
Monday to Thursday - Various Times Available
We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.
Monday, 29th January 2024 - Friday, 12th April 2024
Monday, 29th April 2024 - Friday, 05th July 2024
Monday, 22nd July 2024 - Friday, 27th September 2024
Monday, 14th October 2024 - Friday, 20th December 2024
“I have found doing pilates for 9 months has cured my lower back problems and increased my flexibility”