Our Reformer Pilates Private class offers a low-impact, joint-friendly form of resistance training suitable for individuals looking to boost their strength. Whether you aim to enhance overall strength, target specific muscle groups, elongate your spine, or improve flexibility, this class is customized to align with each client's specific goals, making it suitable for beginners to advanced participants.
The first private session serves as a personal assessment, where we evaluate your current posture, mobility, strengths, and weaknesses. This assessment lays the foundation for your customized program moving forward.
The Pilates Reformer is a classic piece of Pilates equipment resembling a bed equipped with springs, a sliding carriage, and ropes connected to pulleys. Its origins can be traced back to the original Pilates studio in 1920s New York, where it was meticulously crafted by the founder of Pilates, Joseph Pilates himself.
Contact MeCrestwood Girl Guides Hall Peel Road Baulkham Hills NSW 2154
Monday - 5.00pm Monday - 6.15pm Monday - 7.30pm
Flight Dance Project 38/5 Anella Avenue Castle Hill NSW 2154
Tuesday - 9:30am Wednesday - 7.15pm
Private Reformer, Cadillac and Mat Pilates sessions and Private Rehab Pilates sessions by appointment only at Baulkham Hills. Please contact me for more information and availability
Monday to Friday - Various Times Available
We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.
Monday, 03rd February 2025 - Friday, 11th April 2025
Monday, 28th April 2025 - Friday, 04th July 2025
Monday, 21st July 2025 - Friday, 26th September 2025
Monday, 13th October 2025 - Friday, 19th December 2025
“I have always been physically active and have always realised the importance of this part of my life. However, I have never realised the importance of a trainer until I met Sharon. I have attended gym for many years in the past however, I am an avid push bike rider now and that has been my focus for some years. It became apparent over the last year that this type of exercise was not ideal in isolation as some muscle groups were being overworked and some muscle groups were not being worked enough. It was even a possibility that I might not be able to continue with my riding which was terrible news to me. I was advised by health professionals that Pilates could possibly be the solution to my situation so I set about researching Pilates classes/trainers. Trying to work through who would be the ideal Pilates instructor became my focus and, after my first conversation with Sharon, it was extremely easy for me to realise I had found my trainer. We spoke for over an hour as a phone consult and Sharon was compassionate and understanding and understood immediately what my predicament was. When we met in person for a consultation and training session, I was amazed at the depth of knowledge Sharon had, not only about the mechanics of the body, but the complex techniques that are involved with Pilates training. Additionally, Sharon has an equal focus on the mental well being of her clients and, in my case, has never allowed me to falter from my goal to achieve flexibility, strength and muscle balance. After three months of being unable to push bike ride, I have now returned to riding which I could not have imagined being able to do again. My personal training sessions with Sharon and attending her Pilates classes are an integral part of my life now. I could not be more grateful for Sharon’s amazing support, knowledge and encouragement.”