Our one-on-one Rehab Pilates sessions offer post-acute rehabilitation services to the broader community. We collaborate with the client's primary healthcare providers, including physiotherapists, chiropractors, osteopaths, sports physicians, and more, to ensure tailored and continuous care for our clients. Our goal is to support the restoration, enhancement, and sustained well-being of each individual.
Contact MeCrestwood Girl Guides Hall Peel Road Baulkham Hills NSW 2154
Monday - 5.00pm Monday - 6.15pm Monday - 7.30pm Tuesday - 9:30am
5 Anella Avenue Castle Hill NSW 2154
Wednesday - 7.15pm
Private Reformer, Cadillac and Mat Pilates sessions and Private Rehab Pilates sessions by appointment only at Baulkham Hills. Please contact me for more information and availability
Monday to Friday - Various Times Available
We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.
Tuesday, 27th January 2026 - Friday, 03rd April 2026
Monday, 28th April 2025 - Friday, 04th July 2025
Monday, 21st July 2025 - Tuesday, 16th September 2025
Monday, 20th October 2025 - Friday, 19th December 2025
“I have been taking Sharon's mat classes for nearly 10 months now. My legs and back were strained from dance lessons, but I felt immediate relief and noticed a difference as soon as I started the class, and I have loved it since. Sharon is an amazing instructor—very attentive to each of our needs and constantly ensuring that each one of us is carrying out the exercises correctly. Highly recommend!”